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  • Where To Play

Beginner

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Warm up. Strength

Forehand serve

Forehand net/lift

Forehand Clear

Forehand Net Kill

Forehand Smash

Backhand serve

Backhand Drop

Backhand Clear

Backhand Smash

BWF Training

Click here for BWF Level 1 Training

Click here for BWF Level 2 Training

Andy Chong back court backhand BWF-Level 1 BWF-Level 2 Chen Wei Hua clear cool down defense Djarum doubles drive drop fitness foot footwork forehand front court grip Jimmy Lin Kowi Chandra Lee Jae Bok lift Li Ling Wei mixed doubles net offense Peter Rasmussen Po Yun service singles smash trickshorts warm up Xiong Guo Bao yuan shi dian Zhao Jian Hua Xiao Jie

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