Categories
Training-Basic

Cool Down

Proper cool down will help your body recover faster.

Note: Use the playlist option [1/xx] in the video [right top corner of the video] to change the video
Categories
Training-Basic

Coach Lee – Drive

Categories
Training-Basic

Warm Up

Note: Use the playlist option [1/xx] in the video [right top corner of the video] to change the video

Categories
Training-Basic

Kowi Chandra – footwork – Back Right Side of The Court

 

Categories
Training-Basic

Kowi Chandra – footwork – Back Left Side of The Court

 

Categories
Training-Basic

Kowi Chandra – footwork – Front Left Side of The Court

 

Categories
Training-Basic

Kowi Chandra – footwork – Middle Left Side of The Court

 

Categories
Training-Basic

Kowi Chandra – footwork – Middle Right Side of The Court

 

Categories
Training-Basic

Kowi Chandra – footwork – Front Right Side of The Court

 

 

Categories
Training-Basic

Kowi Chandra – Basic Clear Motion Exercise

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