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Al Liao Badminton – 8 footwork steps to make you a faster player

  • Post author:lee lin
  • Post published:April 17, 2022
  • Post category:training-basic

Continue ReadingAl Liao Badminton – 8 footwork steps to make you a faster player
Read more about the article Thwack Sport – Basic training

Thwack Sport – Basic training

  • Post author:lee lin
  • Post published:April 16, 2022
  • Post category:training-basic

Warm up. Strength Forehand serve Forehand net/lift Forehand Clear Forehand Net Kill Forehand Smash Backhand serve Backhand Drop Backhand Clear Backhand Smash BWF Training Click here for BWF Level 1…

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Badminton Grip

  • Post author:lee lin
  • Post published:February 6, 2022
  • Post category:training-basic

Badminton Grip

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Cool Down

  • Post author:lee lin
  • Post published:May 16, 2021
  • Post category:training-basic

Proper cool down will help your body recover faster. Note: Use the playlist option [1/xx] in the video [right top corner of the video] to change the video

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Coach Lee – Drive

  • Post author:lee lin
  • Post published:June 10, 2019
  • Post category:training-basic

Coach Lee - Drive

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Warm Up

  • Post author:lee lin
  • Post published:June 8, 2019
  • Post category:training-basic

Warm Up

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Kowi Chandra – footwork – Back Right Side of The Court

  • Post author:lee lin
  • Post published:May 28, 2019
  • Post category:training-basic

Kowi Chandra - footwork - Back Right Side of The Court

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Kowi Chandra – footwork – Back Left Side of The Court

  • Post author:lee lin
  • Post published:May 28, 2019
  • Post category:training-basic

Kowi Chandra - footwork - Back Left Side of The Court

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Kowi Chandra – footwork – Front Left Side of The Court

  • Post author:lee lin
  • Post published:May 28, 2019
  • Post category:training-basic

Kowi Chandra - footwork - Front Left Side of The Court 

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Kowi Chandra – footwork – Middle Left Side of The Court

  • Post author:lee lin
  • Post published:May 28, 2019
  • Post category:training-basic

Kowi Chandra - footwork - Middle Left Side of The Court

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Andy Chong back court backhand BWF-Level 1 BWF-Level 2 Chen Wei Hua clear cool down defense Djarum doubles drive drop fitness foot footwork forehand front court grip Jimmy Lin Kowi Chandra Lee Jae Bok lift Li Ling Wei mixed doubles net offense Peter Rasmussen Po Yun service singles smash trickshorts warm up Xiong Guo Bao yuan shi dian Zhao Jian Hua Xiao Jie

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