Categories
Misc

Xiong Guo Bao – Warm Up & Strength Exercise

Xiong Guobao is a former elite-level badminton player from China who won numerous international singles titles in the late 1980s. Noted for his solid, consistent play, Xiong rarely suffered lopsided defeats.

Categories
Footwork

Peter Rasmussen – Footwork Drill

 

Categories
Coach

Zhao Xiao – Frontcourt backhand shots

Categories
Misc

Zhao Xiao – Backcourt high position shots

Categories
Footwork

Coach Lee – Smash Footwork