Thwack Sport – Basic training Post author: Post published:April 16, 2022 Post category:training-basic Warm up. Strength Forehand serve Forehand net/lift Forehand Clear Forehand Net Kill Forehand Smash Backhand serve Backhand Drop Backhand Clear Backhand Smash BWF Training Click here for BWF Level 1 Training Click here for BWF Level 2 Training Hindu squats and hindu pushups Post Views: 1,073 You Might Also Like Po Yun – Net Shot March 10, 2018 Footwork – left front corner May 27, 2019 Po Yun – How To Hold Racket March 10, 2018
