Thwack Sport – Basic training Post author:lee lin Post published:April 16, 2022 Post category:training-basic Warm up. Strength Forehand serve Forehand net/lift Forehand Clear Forehand Net Kill Forehand Smash Backhand serve Backhand Drop Backhand Clear Backhand Smash BWF Training Click here for BWF Level 1 Training Click here for BWF Level 2 Training Hindu squats and hindu pushups Post Views: 403 You Might Also Like Coach Lee – Doubles Footwork Training (3) Smash Defense and Net Kill September 12, 2018 Footwork – Training Demo 2 February 25, 2018 Coach Lee – Doubles Footwork Training (1) Smash Defense September 12, 2018
