Thwack Sport – Basic training Post author:lee lin Post published:April 16, 2022 Post category:training-basic Warm up. Strength Forehand serve Forehand net/lift Forehand Clear Forehand Net Kill Forehand Smash Backhand serve Backhand Drop Backhand Clear Backhand Smash BWF Training Click here for BWF Level 1 Training Click here for BWF Level 2 Training Hindu squats and hindu pushups Post Views: 265 You Might Also Like FedEx China – footwork March 2, 2018 Al Liao Badminton – 8 footwork steps to make you a faster player April 17, 2022 Po Yun – How To Hold Racket March 10, 2018
