Thwack Sport – Basic training Post author:lee lin Post published:April 16, 2022 Post category:training-basic Warm up. Strength Forehand serve Forehand net/lift Forehand Clear Forehand Net Kill Forehand Smash Backhand serve Backhand Drop Backhand Clear Backhand Smash BWF Training Click here for BWF Level 1 Training Click here for BWF Level 2 Training Hindu squats and hindu pushups Post Views: 325 You Might Also Like Coach Lee – Doubles Footwork Training (3) Smash Defense and Net Kill September 12, 2018 Coach Lee – Drive June 10, 2019 Kowi Chandra – footwork – Middle Left Side of The Court May 28, 2019
