Skip to content
Champion Badminton
  • Home
  • Buy
  • Categories
    • training-basic
    • training-advance
    • training-mindset
    • FedEx China
    • BWF
    • coach
    • champion
  • Where To Play
  • Toggle website search
Menu Close
  • Home
  • Buy
  • Categories
    • training-basic
    • training-advance
    • training-mindset
    • FedEx China
    • BWF
    • coach
    • champion
  • Where To Play
  • Toggle website search

Blog

Home ยป Thwack Sport – Basic training
You are currently viewing Thwack Sport – Basic training

Thwack Sport – Basic training

  • Post author:lee lin
  • Post published:April 16, 2022
  • Post category:training-basic

Warm up. Strength

Forehand serve

Forehand net/lift

Forehand Clear

Forehand Net Kill

Forehand Smash

Backhand serve

Backhand Drop

Backhand Clear

Backhand Smash

BWF Training

Click here for BWF Level 1 Training

Click here for BWF Level 2 Training

Hindu squats and hindu pushups

Post Views: 325

You Might Also Like

Coach Lee – Doubles Footwork Training (3) Smash Defense and Net Kill

September 12, 2018

Coach Lee – Drive

June 10, 2019

Kowi Chandra – footwork – Middle Left Side of The Court

May 28, 2019

Andy Chong back court backhand BWF-Level 1 BWF-Level 2 Chen Wei Hua clear cool down defense Djarum doubles drive drop fitness foot footwork forehand front court grip Jimmy Lin Kowi Chandra Lee Jae Bok lift Li Ling Wei mixed doubles net offense Peter Rasmussen Po Yun service singles smash trickshorts warm up Xiong Guo Bao yuan shi dian Zhao Jian Hua Xiao Jie

Copyright - OceanWP Theme by OceanWP

Terms and Conditions - Privacy Policy