Thwack Sport – Basic training Post author:badminton fan Post published:April 16, 2022 Post category:training-basic Warm up. Strength Forehand serve Forehand net/lift Forehand Clear Forehand Net Kill Forehand Smash Backhand serve Backhand Drop Backhand Clear Backhand Smash BWF Training Click here for BWF Level 1 Training Click here for BWF Level 2 Training Hindu squats and hindu pushups Post Views: 35 You Might Also Like FedEx China – footwork – offense March 2, 2018 Kowi Chandra – footwork – Middle Left Side of The Court May 28, 2019 Footwork – Training Demo 2 February 25, 2018
