Thwack Sport – Basic training
Warm up. Strength Forehand serve Forehand net/lift Forehand Clear Forehand Net Kill Forehand Smash Backhand serve Backhand Drop Backhand Clear Backhand Smash BWF Training Click here for BWF Level 1…
Cool Down
Proper cool down will help your body recover faster. Note: Use the playlist option [1/xx] in the video [right top corner of the video] to change the video
Kowi Chandra – footwork – Back Right Side of The Court
Kowi Chandra - footwork - Back Right Side of The Court
Kowi Chandra – footwork – Back Left Side of The Court
Kowi Chandra - footwork - Back Left Side of The Court
Kowi Chandra – footwork – Front Left Side of The Court
Kowi Chandra - footwork - Front Left Side of The CourtÂ
Kowi Chandra – footwork – Middle Left Side of The Court
Kowi Chandra - footwork - Middle Left Side of The Court