Thwack Sport – Basic training Post author: Post published:April 16, 2022 Post category:training-basic Warm up. Strength Forehand serve Forehand net/lift Forehand Clear Forehand Net Kill Forehand Smash Backhand serve Backhand Drop Backhand Clear Backhand Smash BWF Training Click here for BWF Level 1 Training Click here for BWF Level 2 Training Hindu squats and hindu pushups Post Views: 1,110 You Might Also Like Kowi Chandra – footwork – Front Left Side of The Court May 28, 2019 Footwork – 6 Corners in singles May 27, 2019 Chinese Footwork March 1, 2019
