Thwack Sport – Basic training Post author: Post published:April 16, 2022 Post category:training-basic Warm up. Strength Forehand serve Forehand net/lift Forehand Clear Forehand Net Kill Forehand Smash Backhand serve Backhand Drop Backhand Clear Backhand Smash BWF Training Click here for BWF Level 1 Training Click here for BWF Level 2 Training Hindu squats and hindu pushups Post Views: 1,147 You Might Also Like Kowi Chandra – footwork – Front Right Side of The Court May 28, 2019 FedEx China – footwork March 2, 2018 Warm Up June 8, 2019
