Thwack Sport – Basic training Post author: Post published:April 16, 2022 Post category:training-basic Warm up. Strength Forehand serve Forehand net/lift Forehand Clear Forehand Net Kill Forehand Smash Backhand serve Backhand Drop Backhand Clear Backhand Smash BWF Training Click here for BWF Level 1 Training Click here for BWF Level 2 Training Hindu squats and hindu pushups Post Views: 1,072 You Might Also Like Coach Lee – Doubles Footwork Training (6) Half Court Random Footwork Training September 12, 2018 Kowi Chandra – Basic Clear Motion Exercise May 28, 2019 Xiong Guo Bao Training 1 February 25, 2018
